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While fad diets may offer a quick fix, they are often unhealthy. If you are trying to lose weight, here are some healthy diet tips might help.
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Fibre can keep you full for longer and reduce overall calorie consumption, contributing to weight loss.
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Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss.
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Drinking enough water throughout the day can help prevent unnecessary snacking and support weight loss.
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Whole foods are filling and nutrient-rich. Skip refined ones for better health.
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Snacking on unhealthy foods can cause weight gain. Choose protein and fibre-rich foods to ensure healthy snacking.
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Consuming added sugar can lead to unhealthy weight gain and may also increase the risk of diabetes and heart disease.
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For effective results, combine these diet tips with regular exercise.
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