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These ingredients, when added in moderation or as per a doctor's guidance, can help diabetics control blood sugar easily.
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Brown rice, quinoa, oats, barley are high in fibre, have a low glycaemic index and slow sugar absorption.
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Spinach, fenugreek leaves, kale, etc are rich in antioxidants and low in carbs, while also being packed with magnesium (improves insulin sensitivity).
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Veggies like bottle gourd, okra, beans, broccoli have a low GI, have high fibre, and helps maintain steady blood sugar.
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Chickpeas, kidney beans, and all dals are protein and fibre-rich, so they help manage satiety and glucose spikes.
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Almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds contain omega-3 fatty acids, which improve heart health.
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Fibre and antioxidant-rich fruits like jamun, apple, papaya are okay in moderation, but avoid high-GI fruits.
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Traditional Indian millets like ragi, bajra, jowar, foxtail millet are rich in fibre, slow-digesting carbs which stabilize glucose levels.
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Fatty fish like salmon, mackerel, sardine are high in omega-3 fatty acids, which support heart health and lower inflammation.
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Eggs are an excellent protein source that keeps you full, reduces sugar cravings and are best eaten boiled or poached.
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