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Diwali sweets are loaded with sugar, and bacteria in your mouth love that! The result? Acid attacks, enamel erosion, and early cavities.
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A quick dental check or cleaning before the festive rush helps remove plaque and spot hidden issues early. Prevention beats pain later!
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Festive fatigue is real, but skipping your night brush is a mistake. Brush twice a day for 2 minutes using fluoride toothpaste.
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Avoid brushing immediately after sweets. Wait 20-30 minutes so your enamel can re-harden as brushing too soon can worsen erosion.
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Caramels, chikkis, and laddoos cling to teeth. Floss daily to clean what brushing can't reach. It's your best defense against cavities.
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Can't resist another bite? No problem, just rinse your mouth with plain water after eating. It neutralises acids and washes away sugar.
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Water dilutes sugar and helps saliva do its job, protecting enamel and maintaining pH balance. Keep sipping through the day.
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Frequent munching gives bacteria a sugar buffet! Stick to defined meal or snack times to give your teeth recovery time.
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Cracking open almonds or brittle with your teeth can lead to micro-fractures or chipped enamel. Use nutcrackers, not molars!
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Colas and fruit sodas are double trouble, high in sugar and acid. Choose coconut water, plain soda, or lemon water (in moderation) instead.
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Calcium-rich foods (like curd and cheese), crunchy fruits (like apples), and leafy greens naturally clean teeth and strengthen enamel.
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