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Ultra-processed foods are highly altered from their original forms, often by adding sugar, fats, oils, preservatives, flavourings, and artificial colours.
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Sugary drinks, packaged snacks, instant noodles, fast food, and most ready-to-eat meals are common types of ultra-processed foods.
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These foods are typically low in essential nutrients but high in calories. A diet rich in ultra-processed foods can hurt overall health.
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Regular consumption of ultra-processed foods has been linked to an increased risk of obesity, type-2 diabetes, heart disease, and certain cancers.
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Ultra-processed foods are often designed to be hyper-palatable, which can make them addictive. This can lead to unhealthy eating patterns.
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These foods may negatively affect gut health by disrupting the balance of beneficial bacteria, potentially contributing to digestive issues.
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Some studies suggest a correlation between high consumption of ultra-processed foods and poor mental health.
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The high-calorie content of ultra-processed foods can contribute to weight gain and obesity.
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Heavy consumption of ultra-processed foods may increase the risk of heart disease as it raises your blood pressure and leads to poor cholesterol levels.
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Many ultra-processed foods are high in sodium, which can elevate blood pressure and increase the risk of cardiovascular diseases.
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