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It has 96% water, which makes it a great way to hydrate and beat the heat.
You need to keep your blood pressure below 130/80 mmHg to ensure your blood is flowing properly throughout your body.
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The Indian Council of Medical Research and the National Institute of Nutrition recommend less than 5 g a day.
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You need to drink enough water throughout the day and avoid excessive aerated drinks, as they deplete nutrients.
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Studies suggest that prolonged use of medications, even herbal supplements, can damage the kidneys.
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You need to keep your blood sugar levels under control to prevent kidney damage due to diabetes.
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You need to eat seasonal fruits, vegetables, seeds, nuts, and whole grains, and limit consumption of processed foods.
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If you are genetically inclined to develop kidney issues, then regular screening can help monitor your health.
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Lack of physical activity and excessive weight can put unnecessary stress on kidney function.
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These bad lifestyle habits can damage the kidneys and lead to complications.
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If you happen to develop any symptoms of impaired kidney function, then you need to consult a medical professional.
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