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Cycling is one of the most popular and accessible forms of exercise. It works for all age groups, fitness levels, and lifestyles.
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Cycling primarily targets lower body parts like legs, glutes, calves, but it also engages core muscles and improves joint mobility.
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Cycling is a cardio exercise that strengthens heart and lungs, improves blood circulation, and reduces risk of heart disease and stroke.
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Depending on the intensity, cycling burns 300-600 calories per hour, boosts metabolism and helps reduce fat.
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Regular cycling improves stamina, enhances overall aerobic capacity, and makes daily tasks feel easier.
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Cycling is a low-impact exercise that tones thighs, hips, calves, and glutes. It helps prevent age-related muscle loss.
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While all exercise releases endorphins to reduce stress and anxiety, outdoor cycling offers additional relaxation benefits.
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Cycling requires focus and stability, builds motor skills and is especially beneficial for older adults.
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Cycling can be done solo or in groups, but group cycling motivates consistency and adds enjoyment to workouts.
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Cycling is suitable for all ages, from kids to seniors. It is also affordable and easy to start.
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Cycling involves risks of falls or accidents outdoors, overuse injuries if posture is poor. Helmets and correct bike fit matter a lot.
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