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Creatine is one of the most popular supplements available today. It serves as a crucial energy source during high-intensity activities.
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Creatine supplements can help enhance athletic performance, increase muscle mass, prevent muscle damage, and improve recovery.
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Some studies also suggest that creatine may help prevent skin ageing and enhance cognitive function.
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While creatine is generally safe, some users may experience stomach cramps, nausea, or diarrhea, especially if they do not stay adequately hydrated.
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Those with pre-existing kidney issues should consult a healthcare professional before use.
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Taking very high doses of creatine over long periods may increase the load on the kidneys.
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Creatine is a versatile and beneficial supplement that can enhance fitness and overall well-being.
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For safe use, start with a lower dose and combine it with a well-balanced diet. Also, drink plenty of water and consult an expert for proper guidance.
Image Credits: Pexels
Image Credits: Pexels
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