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Yoga helps you stay physically active, burn calories, and prevent weight gain.
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While yoga may not burn as many calories as high-intensity workouts, certain styles power yoga or vinyasa can contribute to calorie burning.
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Many yoga poses require strength and balance, which helps build and tone muscles.
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Yoga encourages mindfulness and body awareness, which can lead to better food choices and eating habits.
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Yoga is known for its stress-relieving benefits. Lowering stress levels can help prevent stress-related eating and cravings for unhealthy foods.
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Certain yoga poses can aid digestion and enhance metabolic function.
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Increased flexibility from yoga can enhance physical activity levels.
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Regular yoga practice can promote better sleep, and good sleep is essential for weight management.
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