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Breastfeeding is essential for both the baby and the mother. Breastmilk is safe, clean, and contains antibodies that help protect against many common childhood illnesses.
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If you're worried that you're not producing enough breast milk, you're not alone. Here are a few strategies that can help increase breast milk production.
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The more your baby nurses, the more milk your body makes. However, do not follow a strict schedule; nurse your baby whenever they are hungry.
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Pumping between feedings can also help you increase milk production.
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Galact granules or lactation cookies, can be used to boost milk supply. Talk to your doctor to know when and how much to consume.
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While stress may not reduce milk production directly, it can interfere with the let-down reflex and cause you to produce less milk.
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Have your baby feed from both breasts at each feeding. The stimulation of having both breasts breastfed from can help increase milk production.
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If you're worried that your baby isn't getting enough milk, consult a lactation specialist.
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Image Credits: Pexels
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