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Often misunderstood, boiled potatoes can be a healthy, filling, and diabetic- as well as weight loss-friendly food when eaten mindfully. Here are benefits you should know about.
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Boiling reduces calorie density compared to frying. A medium boiled potato has around 130 calories, making it a light meal base.
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When cooled after boiling, potatoes form resistant starch, which improves gut health, aids satiety, and helps regulate blood sugar.
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Boiled potatoes rank high on the satiety index, reducing unnecessary snacking and calorie intake.
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Boiled potatoes (especially with skin) provide complex carbs that release energy slowly, preventing sugar spikes.
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Though potatoes are high GI, cooling them after boiling lowers their glycaemic load, making them safer for people with diabetes.
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Potatoes are packed with potassium, vitamin C, vitamin B6, and antioxidants all important for heart and metabolic health.
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Potassium in potatoes helps regulate blood pressure, reducing cardiovascular risk for people with diabetes.
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Fibre and resistant starch feed good gut bacteria, aiding digestion and reducing inflammation.
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When used creatively in salads, curries, or snacks, boiled potatoes prevent reliance on fried or packaged foods.
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