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From healthy bones to strong immunity, your body needs vitamin D for optimal health. Here are some foods sources you must add to your diet.
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Fish such as salmon, mackerel, sardines, and trout are among the best natural sources of vitamin D.
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While they contain lower amounts of vitamin D compared to fatty fish, egg yolks do provide some vitamin D.
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Certain types of mushrooms, especially those exposed to UV light, can be good sources of vitamin D.
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Some types of cheese, particularly Swiss and cheddar, contain small amounts of vitamin D.
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Many foods are fortified with vitamin D to help improve intake. Common examples include plant-based milk and yogurt.
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Sunlight is the best source of vitamin D. The body can produce vitamin D when the skin is exposed to sunlight.
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Maintaining adequate vitamin D levels is essential for overall health, and while sunlight exposure is a primary source, incorporating these food sources can help boost levels.
Image Credits: Pexels
Image Credits: Pexels
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