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Healthy snacks can deliver proper portion of fibre, protein and healthy fats. However, the key is to opt for low-GI carbs that are also low in added sugar and salt.
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Roasted black chana is naturally low in GI, rich in fibre and a great source of plant protein.
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Nuts are easy to store, handy and are linked to reducing CVD incidence and mortality in people with diabetes.
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Hummus is packed with plant protein and can be paired with fibre-rich veggies.
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A simple concoction of fresh dahi with some nuts and fruits can work as a great snack for diabetics.
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Cottage cheese is a great source of protein. However, opt for low sodium, low-fat options.
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Legumes also help reduce glucose spikes and support heart health via fibre, potassium and magnesium.
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Make sure to keep the portions in check and not overindulge.
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