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Eating low-calorie foods can help you curb hunger and contribute to weight loss. Here are some great options.
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Most vegetables are low in calories and high in nutrients. Add plenty of vegetables to your diet, especially those with high-fibre content.
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Many fruits are low in calories but high in fibre and water content, which can help you feel full.
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Foods like chicken breast, turkey, fish, and tofu provide essential protein while keeping calorie intake low. Egg whites are also a great option.
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This is a great source of protein and can be lower in calories than regular yogurt. Choose plain yogurt to avoid extra calories.
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Beans, lentils, and chickpeas are packed with protein and fibre, which can help you feel full longer.
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Soups that are loaded with vegetables can be very low in calories and quite filling.
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This can be a great snack option. It's low in calories as long as you don't add too much butter or salt.
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