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Fruits provide quick energy after overnight fasting. They hydrate, provide micronutrients, support digestion and metabolism.
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Gentle on the stomach, papaya is rich in digestive enzyme papain, and helps prevent bloating and constipation.
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High water content in watermelons provides hydration boost and a refreshing way to kickstart metabolism.
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High in fibre and packed with antioxidants, apples keep you full longer, help with detox and balances blood sugar levels.
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Banana is an instant source of energy, packed with potassium for electrolyte balance. It's a great pre-workout fruit in the morning.
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Antioxidant-rich, strawberries, blueberries, etc help fight oxidative stress and boost brain health and memory.
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A vitamin C powerhouse, oranges strengthen immunity and aid collagen production for skin.
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Rich in vitamin C, fibre and actinidin enzyme, kiwi improves digestion, supports immunity and skin health.
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Pomegranate boosts blood circulation and supports heart health because it is loaded with antioxidants and fibre.
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Low in calories, high in fibre, grapefruit supports weight management and provides a refreshing citrus start to the day.
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Pineapple contains bromelain for digestion, has anti-inflammatory properties, and is a sweet yet low-calorie morning option.
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