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The anti-inflammatory compounds like antioxidants, omega-3s, and polyphenols, in some foods help to reduce skin inflammation.
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Options like salmon and mackerel are rich in omega-3 fatty acids which strengthen the skin barrier and suppress inflammatory cytokines.
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Options like blueberries and cherries are packed with anthocyanins and antioxidants that neutralise free radicals.
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Contains sulforaphane which is a potent compound that inhibits inflammatory enzymes and protects skin cells from damage.
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Its active ingredient curcumin blocks inflammatory pathways, promoting clearer and soothed skin.
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High in polyphenols like EGCG that reduce proinflammatory markers, helping to ease acne-related inflammation.
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Loaded with monounsaturated fats and vitamin E, which hydrate skin and combat inflammation while supporting repair.
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Extra virgin varieties provide oleocanthal, mimicking ibuprofen's anti-inflammatory effects to soothe irritated skin.
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