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Packed with dietary fibre, essential micronutrients and more, these flours should be a part of your healthy, balanced weight loss diet.
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High in fibre, atta or whole wheat flour supports digestion, and keeps you fuller for longer.
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Rich in calcium and iron, low glycaemic index, eating dishes cooked with ragi flour curbs hunger pangs.
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Packed with high amounts of fibre and protein, bajra is great for managing blood sugar levels.
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Gluten-free, full of antioxidants, and light on the stomach, jowar flour is a healthy addition through the year.
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With a low glycaemic index, barley or jau flour reduces cholesterol, and supports steady weight loss.
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High in protein and rutin, an antioxidant, buckwheat flour or kuttu atta aids metabolism.
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Beta-glucan fibre in oats flour keeps you full, helps control cravings, and is quite versatile too.
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Also known as rajgira atta, this one is protein-packed, boosts satiety, and supports lean muscle.
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A mix of millets and whole grains makes multigrain flour full of diverse nutrients and provides sustained energy.
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