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A balanced gut microbiome supports digestion, boosts immunity, and influences mood and mental health. Diet plays a pivotal role in nurturing gut health.
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"These 5 fermented drinks can skyrocket your gut health," said Dr. Saurabh Sethi, a gastroenterologist, in an Instagram video.
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The expert says that fermented drinks are backed by science for their incredible gut health benefits.
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Buttermilk or chaas is a traditional digestive drink rich in Lactococcus lactis.
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This is a fermented tea loaded with organic acids and live microbes.
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This fermented soy delivers probiotics and prebiotic fibre that support overall gut health.
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Raw fermented pickle brine from unpasteurized pickles is rich in lactobacillus and organic acids that support digestion. Avoid those preserved with vinegar.
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This drink contains more than 30 probiotic strains that help gut microbiome diversity.
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