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It's important to include a balance of nutrients to your kid's breakfast to keep them energized and focused throughout the morning.
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Cooked oats topped with fresh fruits like bananas or berries, and a sprinkle of nuts or seeds for added crunch and nutrition.
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Pancakes made with whole grain flour, served with a side of fruit and a drizzle of maple syrup or honey.
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Layer Greek yogurt with granola and mixed fruits. This provides protein, calcium, and healthy carbs.
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Stuffed paneer or vegetable parathas are not only filling but highly nutritious.
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Blend together spinach, a banana, some yogurt or milk, and frozen berries for a nutrient-packed drink.
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Make a filling sandwich with veggies or paneer stuffing. Do not forget to add a slice of cheese for extra protein.
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Eggs are incredibly versatile, They are a great source of protein and other essential nutrients.
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