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Millets are ancient grains (ragi, jowar, bajra, foxtail, barnyard, little millet, kodo) that are naturally gluten-free, fibre-rich, nutrient-dense and ideal for healthy Indian breakfasts.
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Rich in dietary fibre, eating millets prevents constipation, supports gut health and keeps you fuller for longer.
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Millets have low glycaemic index (GI), so they slow glucose release and prevent post-meal sugar spikes.
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Millets have high satiety value, so they reduce overeating, aid metabolism and are perfect for weight-loss diets.
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Rich in magnesium, potassium, and antioxidants, millets help regulate blood pressure and lower LDL cholesterol.
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Millets are a great source of vegetarian protein, which is essential for muscle repair and strength.
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Millets are complex carbs and provide slow release of energy, which keeps you active through the morning.
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Antioxidants in millets fight oxidative stress, and the amino acids boost collagen, which improves hair and skin health.
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Zinc, iron, antioxidants in millets strengthen immune response, reduce risk of infections and inflammation too.
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Millets are a nutrient powerhouse for breakfast, and these ancient grains are sustainable for farmers and the planet as well.
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