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Garlic is considered very healthy and has been used for centuries in both food and traditional medicine. Consuming garlic regularly in moderate amounts is linked to reduced risk of chronic illnesses. Eating 3 garlic cloves daily can be safe and beneficial for most people, but it should be consumed in moderation.
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Garlic has natural antibacterial, antiviral, and antifungal properties. Regular consumption can boost the immune system, helping the body fight infections like colds, flu, etc.
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Garlic is known to lower blood pressure, reduce cholesterol levels, and improve blood circulation. This combination helps reduce the risk of heart disease and stroke when combined with a healthy lifestyle.
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Eating garlic supports gut health by stimulating digestive enzymes and promoting the growth of healthy gut bacteria. This helps in smoother digestion and reduces bloating or constipation.
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Garlic may improve insulin sensitivity and regulate blood sugar levels, making it particularly beneficial for people at risk of diabetes or those managing the condition naturally.
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Garlic has anti-inflammatory compounds that can help reduce chronic inflammation in the body. This may ease conditions like arthritis, muscle pain, or general fatigue caused by inflammation.
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Sulphur compounds in garlic help the liver flush out toxins more effectively. Regular consumption assists the body in cleansing harmful substances, improving overall health and energy levels.
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Garlic boosts metabolism and may help reduce fat accumulation by regulating appetite and improving fat-burning processes.
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