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According to a study published in the Journal of Clinical and Experimental Hepatology, coffee helps improve levels of liver enzymes, especially in individuals at risk for liver disease.
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Coffee is rich in antioxidants, such as chlorogenic acid and polyphenols, which can combat oxidative stress in the liver.
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Regular coffee consumption has been associated with lower levels of liver enzymes (like ALT and AST) in the blood, indicating better liver function and reduced inflammation.
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Some studies suggest that coffee may help prevent the progression of liver fibrosis by inhibiting the activation of hepatic stellate cells.
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Regular coffee consumption is linked to a lower incidence of non-alcoholic fatty liver disease (NAFLD), which is characterised by the accumulation of fat in the liver.
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Some research indicates that coffee might help regulate blood sugar levels, which can reduce the risk of developing fatty liver disease.
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While coffee can safeguard your heart, it should be consumed in moderation.
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Excess caffeine intake can cause a variety of symptoms, including nausea, anxiety, sleeplessness, jitters, high blood pressure, increased heart rate and an upset stomach.
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