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Hypertension or high blood pressure increases the risk of heart disease, kidney failure, and stroke when left uncontrolled.
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The Dietary Approaches to Stop Hypertension (DASH) diet is recommended to prevent or treat high BP.
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A DASH diet focuses on the consumption of fruits, vegetables, whole grains, and lean meats.
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This diet focuses on a lifelong approach to eating healthy that is approached in such a way that can it can help treat and prevent hypertension.
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Foods to eat: Vegetables, fruits, whole grains, low-fat dairy, lean protein, nuts, and seeds.
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Foods to avoid: Foods high in added sugar, saturated fat, full-fat dairy, palm oil, processed foods, refined grains, soft drinks and high sodium content.
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Reducing your overall salt intake is one of the effective ways to reduce blood pressure.
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Maintaining a healthy weight, exercising regularly, managing stress, and quitting stress are some other effective strategies that can help manage BP.
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