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Correct posture aligns bones, joints, and muscles, and reduces strain and injury risks. Which is why sitting, standing, and moving the wrong way can hurt your health.
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Poor neck/back alignment stresses muscles and triggers tension headaches and migraines.
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Slouching or "tech neck" from screens causes stiffness, soreness, nerve compression and pain.
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Rounded spine due to bad posture strains discs and muscles, and can lead to chronic pain if ignored.
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Bad posture leads to poor circulation. The body works harder to compensate, draining more energy.
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Slumping compresses lungs and leads to shallow breathing and less oxygen generation.
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Sitting hunched squeezes stomach and intestines. It may worsen acidity, bloating, constipation.
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Poor body alignment pinches nerves, especially around the joints in the arms, hands, and legs.
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A misaligned spine affects body's stability and increases fall and injury risks. Slouching also weakens abdominal muscles.
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Muscle tension from bad posture can cause pain and discomfort, which in turn disrupts deep sleep.
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Watch your sitting and standing habits; stretch, strengthen your core, and adjust ergonomics.
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Image Credits: Pexels
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