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Diet can significantly help reduce inflammation caused by arthritis, even during seasonal changes when symptoms may worsen.
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Anti-inflammatory foods can help manage pain and stiffness. Here are some of the best options.
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Leafy greens are packed with antioxidants and vitamins such as Vitamin K, which helps reduce inflammatory markers in the body.
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Fatty fish (salmon, mackerel, and sardines) are rich in omega-3 fatty acids, which have powerful anti-inflammatory properties.
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Nuts and seeds (almonds, flaxseeds, and chia seeds) provide essential fatty acids and antioxidants, such as Vitamin E, which help fight inflammation.
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Extra virgin olive oil contains oleocanthal, a compound that mimics the anti-inflammatory effects of non-steroidal drugs.
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Berries (blueberries, strawberries, and raspberries) are loaded with antioxidants like anthocyanins, which reduce inflammation and oxidative stress in the body.
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Turmeric contains curcumin, a potent anti-inflammatory compound.
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Ginger has long been used in traditional medicine to reduce inflammation. It contains compounds like gingerol that block inflammatory pathways.
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