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When outdoor air quality is poor, indoor pollution rises too. Cooking releases fumes, smoke, and fine particles, adding to already toxic air.
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Gas stoves emit nitrogen dioxide (NO2), carbon monoxide (CO), and PM2.5, all of which can irritate lungs and worsen respiratory illnesses.
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Prefer electric induction cooktops or air fryers to reduce gas emissions. Avoid using coal, wood, or kerosene indoors as they release harmful particulates.
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Air purifiers help trap smoke and cooking aerosols. Place one near the dining area or kitchen entrance for better air circulation.
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Deep-frying increases indoor particulate matter and oil fumes. Opt for grilling, steaming, or baking instead.
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Cooking with excessive chilli or mustard seeds can cause coughing or irritation in poor air conditions. Reduce spluttering by covering pans while tempering.
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Grease build-up on chimneys, fans, and tiles traps pollutants. Clean filters and kitchen surfaces weekly during the smog season.
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Add indoor plants like Aloe Vera, Areca Palm, or Snake Plant near windows. They help improve air quality naturally.
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During severe AQI days, avoid lighting incense sticks, diyas, or using sprays as they add to indoor particulate matter.
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