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Want to lose weight without giving up on your vegetarian lifestyle? Here are high-protein, plant-based foods that support fat loss, satiety, and muscle maintenance.
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Rich in protein, fibre and low in fat, dal can help you stay full longer and stabilize your blood sugar levels.
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Low in calories, green peas are also rich in iron, vitamins and other micronutrients.
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With around 8.9g proteins per 100g cooked chickpeas, this food is great for snacking and full meals too.
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This low-carb, high-protein staple Indian protein source keeps hunger at bay and also comes in low-fat versions.
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Gut-friendly and filling, curd or dahi packs a protein punch of around 10g per 100g; choose unsweetened for best results.
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With around 21g per 100g proteins in almonds, you can easily consume 5-7 daily to manage calories.
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Rich in dietary fiber and omega-3 fatty acids, chia seeds can be used in smoothies.
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Add ragi, buckwheat and bajra to your diet as these millets are gluten-free, low GI and high protein sources.
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