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Sleep is one of the most essential pillars of health, yet in today's fast-paced lifestyle, insomnia and disturbed sleep are increasingly common. While experts recommend good sleep hygiene, what you drink before bedtime can also play a big role. Here are soothing options that can help you drift into deep, restful sleep.
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It combines the sleep-inducing amino acid tryptophan from milk with curcumin's anti-inflammatory properties, helping both body and mind relax.
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Chamomile tea acts like a mild tranquiliser by boosting glycine levels in the body, promoting relaxation and better sleep quality.
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This adaptogenic herb, popular in Ayurveda, reduces cortisol (stress hormone) and supports deep, restorative sleep.
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Rich in magnesium and tryptophan, almond milk calms the nervous system and makes falling asleep easier.
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Aromatic and soothing, lavender tea reduces anxiety and helps you drift into a calmer state before bed.
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Traditionally used as a sleep aid, valerian root helps reduce the time it takes to fall asleep, though it's best taken in moderation.
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A comforting drink that regulates blood sugar and provides warmth—perfect for those who wake up hungry at night.
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Research shows passionflower increases GABA levels in the brain, which promotes calmness and supports uninterrupted sleep.
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