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Morning habits set the tone for your metabolism and energy balance through the day. While no single drink can magically burn fat, some drinks when consumed in the morning can influence hydration, digestion, satiety, metabolism and calorie intake.
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This drinks kickstarts hydration after overnight fasting and can aid in digestion and reducing appetite. Hydration is linked to improved metabolism & calorie expenditure.
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Green tea is rich in catechins and caffeine, both both to enhance fat oxidation and metabolic rate. Consume 1-2 cups daily and avoid on empty stomach.
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Black coffee is a natural stimulant which boosts metabolism and fat burning via caffeine. Stick to 1-2 cups and don't load up with milk, sugar or syrups.
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Cumin has compounds that improve digestion and fat metabolism. Prepare by soaking 1 tsp of cumin in water overnight, boil in the morning and sip warm.
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Apple cider vinegar water may help regulate blood sugar, improve satiety and reduce calorie intake. Dilute 1-2 tsp in a glass of water.
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Gingerol compounds help improve digestion, reduce inflammation and may help appetite regulation. Boil fresh ginger in water and sip warm.
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Herbal teas are rich in antioxidants, supports hydration and may improve fat metabolism. Flavonoids in tea are associated with improved weight outcomes.
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