Image Credits: Pexels
Here's a list some of the best desi protein-rich foods you must add to your diet.
Image Credits: Pexels
Moong dal is high in protein and fibre. It is easy to digest, making it ideal for both regular meals and recovery diets.
Image Credits: Pexels
A 100g serving of paneer contains roughly 18g of protein. It's a great option for vegetarians.
Image Credits: Pexels
Kala chana is loaded with protein. They're also a good source of iron and fibre. Sprouting them enhances nutrient absorption.
Image Credits: Pexels
Curd offers around 4g of protein per 100g and is also packed with probiotics that support gut health.
Image Credits: Pexels
Mix it with water, lemon, and salt for a nutritious drink, or make stuffed parathas.
Image Credits: Pexels
Peanuts are an affordable, protein-rich snack with about 25g of protein per 100g.
Image Credits: Pexels
Kidney beans provide approximately 24g of protein per 100g (dry).
Image Credits: Pexels
Image Credits: Pexels
For more stories
like this check out: