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Green foods are packed with antioxidants, chlorophyll, fibre, and essential vitamins. They help with detox, weight management, heart and bone health, immunity, and even skin glow. Add a few to your plate daily for visible energy and wellness benefits.
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Packed with iron, folate, vitamins A, C, K, spinach supports blood formation, immunity, bones.
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Broccoli is rich in sulforaphane, vitamin C, fibre, and should be consumed after being lightly steamed.
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Loaded with plant protein, iron, B-vitamins, green peas support satiety and energy.
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This herb is rich in antioxidants and vitamin K, which is why you should have it as more than just garnish.
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Consuming bitter gourd once or twice a week may lower blood sugar, and is good for liver detox.
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Packed with fibre, vitamin K, and silicon for bone health, beans of all kinds should be a part of your diet.
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Rich in vitamin C, fibre, antioxidants, capsicum is great for an immunity boost and your skin health.
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Rich in fibre and micronutrients, cucumbers are great for hydration, skin/hair, and aids digestive-friendly.
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Avocado is rich in healthy fats (MUFA), fibre, potassium, which is why it is good for heart and skin health.
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Rich in polyphenols (resveratrol) and vitamin C, green grapes are also good for heart and skin.
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