Tips For Sustainable Weight Loss

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Introduction

Sustaining weight loss is not just about a diet program. It is an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

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Follow these tips

Once you have achieved your target weight, relying on healthy eating and physical activity helps you keep the weight off over the long term.

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Eat a variety of foods

Add enough fruits and vegetables to your diet. You should ensure consumption of all essential nutrients and food groups.

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Portion control

Eating too much of any food, even low-calorie vegetables, can result in weight gain. Always be mindful of the portion size and servings.

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Stay physically active

Regular exercise is crucial for your physical as well mental health. This approach is one of the most sustainable ways to maintain weight loss.

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Get enough sleep

Inadequate sleep affects your hunger hormones and makes you eat more. Sleeping for healthy lengths of time may help with weight management.

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Keep track

Keeping track of what you eat and drink makes you aware about how many calories and nutrients you should consume.

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Drink enough water

Drinking adequate amount of water especially before meals can help consume fewer calories.

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