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Know Why Burpees Are Good For You

Burpees help you work on many major muscle groups. It is a challenging yet versatile exercise that can build strength and endurance.

Introduction

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This exercise contains two parts- a pushup followed by a leap in the air. Performing burpees can also help you burn calories and boost cardio fitness.

More about burpees

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Burpees focus on both the upper and lower body without any equipment. It strengthens the muscles in your legs, arms, chest, shoulders, hips, abdomen and more.

Full body workout

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Adding burpees to your exercise routine can help you reap many cardio benefits including weight loss, improved heart health, better blood flow and many more.

Cardio benefits

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Burpees are a dynamic and fast-paced exercise. You can easily add this exercise to your current workout and improve posture and balance.

Anyone can try

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To make your workout more interesting you can try variations of burpees using a box or dumbbells.

Variations

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Start slowly with a few reps in the beginning. Once you get used to the move, increase the reps gradually. Do not over-exercise to avoid injuries and pains.

Safety tips

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You should avoid starting with your hands too far in front of you. Also, do not let your back dip down into an unstable position while doing burpees.

Mistakes to avoid

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