नाश्ते में बासी रोटी खाने के फायदे

health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. Created By: Deeksha Singh Image Credit: Unsplash [{ "selector": ".oqnss-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".juaqw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ntquc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".faxrj-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 507px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".euxti-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rkjlj-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-221px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".wbcrl-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-409px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ब्रेकफास्ट हमेशा से ऐसा खाने की सलाह दी जाती है जो पोषक तत्वों से भरपूर हो. ये दिन का पहला मील होता है इसलिए इसका हेल्दी होना बेहद जरूरी है.

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सुबह का पहला मील हमको पूरे दिन एनर्जेटिक बनाए रखने में मदद करता है. आज हम आपको ऐसा ब्रेकफास्ट बताएंगे जिसको जानकर शायद आपको हैरानी होगी.

health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. Image Credit: Unsplash [{ "selector": ".relmo-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xsqjo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rpxiw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".awpjx-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ngobs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

बासी रोटी

health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. Image Credit: Unsplash [{ "selector": ".fepwb-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ledsf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".grmka-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pbqkp-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wesfb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पोषक तत्व

health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. Image Credit: Unsplash [{ "selector": ".spnqw-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xpqal-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".szoig-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rrjua-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".iburf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

कार्ब्स

health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. Image Credit: Unsplash [{ "selector": ".rqruw-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rjdja-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wuzxd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ofsmx-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wqzee-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

कार्ब्स

health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. Image Credit: Unsplash [{ "selector": ".ooofm-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".szuej-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mtqei-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rbapl-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sdjcq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

फाइबर

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डायबिटीज

health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. Image Credit: Unsplash [{ "selector": ".cebou-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fztib-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".suorm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zupkp-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".cpuwk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट

health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. health benefits of eating stale bread baasi roti khane ke fayde kise khani chaiye baasi roti Created with Sketch. Image Credit: Unsplash [{ "selector": ".zrzte-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ddnkl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".krxjw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jdzmx-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fntuc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नाश्ते में बासी रोटी खाने के फायदे

बासी रोटी

बासी रोटी, जी हां बासी रोटी ब्रेकफास्ट के लिए बेस्ट ऑप्शन है. जिस रोटी को हम बेकार समझकर फेंक देते हैं.

पोषक तत्व

बासी रोटी में कई सारे पोषक तत्व होते हैं जो हमें फायदा पहुंचा सकते हैं.

कार्ब्स

ताजी रोटी में सिंपल कार्ब्स होते हैं जो ब्लड शुगर को बढ़ा सकते हैं.

कार्ब्स

वहीं बासी रोटी में कॉम्पलेक्स कार्ब्स होते हैं जिसे खाने से ब्लड शुगर लेवल नहीं बढ़ता है.

फाइबर

बासी रोटी फाइबर से भरपूर होती है जो हमारे पाचन के लिए फायदेमंद होती है और पेट को लंबे समय तक भरा रखती है.

डायबिटीज

बासी रोटी का सेवन डायबिटीज मरीज के लिए बेहद फायदेमंद माना जाता है. यह ब्लड शुगर लेवल को बैलेंस रखने में मदद करती है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

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