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Navratri Fasting: These Protein-Rich Foods Can Help You Beat Hunger Pangs Effectively
Wed, 10 Apr 2024 15:59:20Navratri 2024: Here's a list of protein-rich snacks that you can add to your diet while fasting. -
Excessive Salt And Low Protein Intake In North Indian Diet Linked To Heart Disease, Kidney Ailments, Diabetes And More
Tue, 12 Mar 2024 17:24:33A recent study has highlighted that the North Indian population is potentially at risk of developing ailments including hypertension, cardiovascular disease and chronic kidney disease. -
Here's Why It Is Crucial To Prioritize Your Protein Intake
Mon, 11 Mar 2024 17:59:33Nutritionist Pooja Makhija highlighted that around 73% of Indians do not get adequate proteins. -
9 Foods That Can Help In Muscle Growth
Mon, 11 Mar 2024 13:49:54Below we discuss a list of foods you can add to your diet for better muscle growth. -
Is Too Much Protein Bad For You?
Tue, 05 Mar 2024 18:07:24Below we discuss the many ways in which consuming excessive protein can affect our health negatively. -
Protein Vs Carbs: Which One Is The Best Breakfast Option For Weight Loss And Better Concentration?
Thu, 22 Feb 2024 18:06:20According to the findings of the study, a protein-rich breakfast increases satiety and concentration. -
10 Ways Incorporating Lentils Into Your Daily Diet Can Boost Your Health
Tue, 20 Feb 2024 18:01:29Keep reading as we discuss the many benefits of consuming lentils and tips to help you incorporate it into your diet. -
Chia Seeds Vs Flaxseeds: Which One Is Healthier?
Mon, 19 Feb 2024 22:07:21Flaxseeds and chia seeds can help you with weight loss and offer many other health benefits. -
Weight Loss: All You Need To Know About Plant Protein
Mon, 19 Feb 2024 17:39:56According to studies, plant-based protein sources can help reduce the risk of developing several diseases such as heart disease, diabetes and some cancers. -
10 Health Benefits Of Consuming Yogurt In Winter
Tue, 23 Jan 2024 18:11:23Probiotics (live cultures), calcium, protein, vitamins, minerals, and antioxidants present in yogurt work synergistically to provide these benefits. -
These Plant-Based Foods Can Help Lower Your Risk Of Heart Disease
Fri, 19 Jan 2024 18:46:13Below we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases. -
Ditch Protein Powder, Here Are 4 Expert-Recommended Natural Protein Sources
Tue, 09 Jan 2024 22:41:17In an Instagram post, nutritionist Nmami Agarwal shared 4 natural sources of protein that are vegetarian. Let's take a look at these. -
Add These Foods To your Diet To Increase Absorption Of Vitamins
Tue, 02 Jan 2024 17:40:47It is important to note that a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. -
10 Best Sources Of Protein: Why & How You Should Add Them To Your Diet
Thu, 14 Dec 2023 13:10:40Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so. -
5 Reasons Why This Protein-Rich Snack Should Be A Part Of Your Winter Diet
Wed, 29 Nov 2023 22:17:56According to the nutritionist, peanuts contain all the 20 amino acids in variable proportions and are the biggest source of the protein called "arginine". -
10 Health Benefits Of Eating Sprouts Salad
Fri, 10 Nov 2023 16:29:14Below we discuss some common health benefits of consuming sprouts salad. -
Longevity: Add 20 Years To Your Life By Making These Decisions Today
Thu, 19 Oct 2023 15:21:02Keep reading as we share a list of habits you can incorporate into your routine for better health and to help boost your life expectancy. -
7 Reasons Why You Should Add Lentils To Your Daily Diet
Mon, 18 Sep 2023 13:24:39Below we discuss some amazing benefits of lentils. -
Women Are At A Higher Risk Of Bone Density Loss Due To Menopause; Follow These Tips To Lower Risk
Fri, 23 Jun 2023 17:01:10By taking these steps, women can maintain strong bones and reduce their risk of osteoporosis and fractures. -
Men's Health Tips: Add These 8 Foods To Your Diet To Increase Testosterone Levels
Fri, 09 Jun 2023 16:39:26A balanced and healthy diet that includes high protein, healthy fats, vitamin D, zinc, and magnesium can help boost testosterone levels. -
Can't Eat Eggs? Try These Nutritious Alternatives
Tue, 30 May 2023 16:49:06If you cannot or prefer not to eat eggs, these substitute foods will work as a great addition to your daily diet. -
10 Of The Most Nutritious Plant-Based Foods To Eat Regularly
Tue, 09 May 2023 15:34:13Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing. -
Nutrition: 7 Amazing Benefits Of Eating Blueberries
Thu, 16 Mar 2023 16:21:53Read on as we discuss seven amazing benefits of consuming blueberries. -
Ageing: Add These Foods To Your Diet For Longevity
Fri, 20 Jan 2023 11:00:45One method for extending life that has been supported by science is to maintain a nutritious diet. Continue reading as we share foods that slow down ageing. -
Skincare: Seeing Signs Of Skin Ageing? Add These Keratin-Rich Foods To Your Winter Diet
Thu, 22 Dec 2022 17:52:47Look at these keratin-rich foods that will ensure better health for your skin. -
Diet: Here's What A Sustainable Diet Means And How To Follow It
Wed, 05 Oct 2022 10:04:33Sustainable Diet: A sustainable diet must be economical, available, nutrient-dense, and devoid of hazardous substances like food-borne viruses in order to maintain humans in the short term. -
Here Is How Methi Water Can Help Tackle Diabetes And High Cholesterol Level
Tue, 30 Aug 2022 16:40:05The seeds are packed with nutrients such as protein and nicotinic that are effective against dandruff, baldness, hair fall, and in treating scalp issues. -
Ever Wondered Whether Non-Vegetarian Foods Are Fattening? Anjali Mukerjee Has Something To Share
Tue, 16 Aug 2022 13:57:09Anjali shares that white meats are also good source of protein while fish carries omega-3 fatty acids. -
Do You Know Protein Intake Is Related To Your Cravings? Here’s What Nmami Agarwal Says
Wed, 24 Aug 2022 17:53:35According to Nmami, the protein in your meal helps you in various ways. -
Want To Control Blood Sugar Spikes? Check Out This Nutrition Hack By Health Expert
Wed, 13 Jul 2022 16:40:19Nutritionist Pooja Makhija suggests eating vegetables and proteins before carbohydrates, to keep blood sugar spikes in control. -
Tips For Buying Safe & Healthy Dairy Products: Heres What Nutritionist Lovneet Batra Says
Thu, 07 Jul 2022 14:00:46Nutritionist Lovneet Batra highlights three important things that you must know while buying dairy. -
Protein in Diet: Innovative Ways To Include Protein In Your Daily Diet
Mon, 23 May 2022 15:42:22Protein in Diet: Eating healthy is often considered boring. Here are some innovative ways to add protein to your diet without getting bored of it. -
Pooja Makhija Explains How Protein Can Help Women With PCOS Boost Their Metabolism
Wed, 03 Aug 2022 17:36:52Nutritionist Pooja Makhija shared 3 ways in which protein can help women with metabolic syndrome -
Dukan Diet: What Is It And Is It Safe To Follow It For Weight Loss?
Wed, 04 May 2022 10:15:08The Dukan diet was designed by a French physician in the 1970s. It is a strict high-protein, low-carb diet. This diet focuses on losing weight by mainly consuming protein and fibre. -
Want To Know About Plant-Based Protein Sources? Here's What Fitness Trainer Vinod Channa Has To Say
Fri, 05 Aug 2022 17:55:03Those who prefer plant-based protein sources can try these seeds that are readily available in the market -
Pooja Malhotra Highlights The Most Common Deficiencies In Indian Women
Mon, 21 Mar 2022 10:54:15According to the nutritionist, Indian women mostly have a deficiency of protein, calcium, iron, vitamin D, vitamin B12, folic acid, iodine and magnesium. -
Have Jaggery With Sesame Seeds Daily. Watch Video To Know The Benefits
Wed, 16 Feb 2022 08:02:36Sesame seeds are rich in calcium and fibre, and are a good source of protein and magnesium as well. Jaggery, on the other hand, is a good source of iron, antioxidants and is beneficial for digestion. -
Get Your Pre-Workout Meal Right; Rujuta Diwekar Explains How
Thu, 10 Feb 2022 07:50:56Nutritionist Rujuta Diwekar shares details on the importance of pre-workout meals in an Instagram video. -
Amazon Sale 2021: Get Up To 58% Off On Best-Selling Whey Proteins
Mon, 11 Oct 2021 19:18:07Amazon Sale 2021: Are you planning to buy whey protein? Here are some of the best deals from Amazon festive sale that can help you save a lot of money. -
"Train Well And Eat Clean," Tells VJ Bani; Her Fitness Secret Revealed!
Sun, 26 Sep 2021 20:26:29"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret. -
Follow These Tips For Optimal Bone Health In Older Adults
Mon, 20 Sep 2021 22:17:15A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet. -
National Nutrition Week: Protein, Zinc, Vitamin D And Other Essential Nutrients That You Need For Strong Immunity
Mon, 06 Sep 2021 18:46:31National Nutrition Week: A healthy diet supports your immune system. Here are some essential nutrients you should add to your diet for a strong immune system. -
Following A Low Carb Diet? 5 Common Mistakes You Should Be Avoiding
Tue, 27 Jul 2021 21:44:56When following a low carb diet, avoid certain mistakes for optimal results. Read on to know these. -
Understanding The Role Of Good Nutrition And Protein Intake In Improving Quality Of Life
Mon, 26 Jul 2021 12:29:11Protein plays a crucial role in maintenance and formation of tissues in the body. Read here to know more about the role of protein. -
Ladies, Here Are Some Tips That Can Help You Stay Fit At Home
Sun, 25 Jul 2021 21:37:36While staying at home, it is essential to follow a healthy diet to stay fit. Here are some tips you need to know. -
Nutritionist Shares Her Wisdom On Increasing Breastmilk Supply In Lactating Mothers. Find The Useful Hacks Here
Wed, 21 Jul 2021 12:30:28The nutritionist suggest well-rounded meals for lactating mothers that include proteins, water and sugar. -
Thalassemia: Common Myths Around This Blood Disorder Busted
Fri, 09 Jul 2021 21:23:54People with thalassemia produce less healthy haemoglobin proteins and their bone marrow produces fewer healthy red blood cells. Here are some common myths around thalassemia you should stop believing. -
Celiac Awareness Month: Know The Types And Symptoms Of Celiac Disease In Kids
Tue, 18 May 2021 17:07:08The month of May is celebrated as Celiac Disease awareness month throughout the world. People with celiac disease are sensitive to gluten which is a protein found in grains such as barley, wheat and rye. -
Post Covid-19 Bone Health: Nutritionist Reveals Essential Foods To Make Bones Stronger
Tue, 11 May 2021 13:22:57Post Covid-19 Bone Health: A healthy diet post-covid is essential to support recovery. Nutritionist shares some tips that can help achieve healthy bones. -
Mother's Day 2021: 6 Nutrition Tips New Moms Should Not Miss
Sun, 09 May 2021 15:12:26Mother's Day 2021: New mother should consume a healthy diet to provide the right nutrition to the baby and the mother. Here are top nutrients that should be on top of your list.
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Facts About Protein Sources In Food
Wed, 03 Aug 2022 17:15:180:20 -
Busting Myths Around Protein
Wed, 03 Aug 2022 17:15:170:20 -
Quick Facts You Need To Know About Protein
Wed, 03 Aug 2022 17:15:170:20 -
Take The Protein Pledge Today: Sriram Padmanabhan, Marketing Director, Danone
Mon, 25 Jul 2022 21:19:420:30 -
People In India Don't Meet Their Protein Requirements Despite Being Non-Vegetarians: Dr Ambrish Mittal
Mon, 25 Jul 2022 10:19:410:25 -
Protinex Protein Abhiyaan: Myths VS Facts On Protein Intake
Sat, 23 Jul 2022 19:46:1821:24