While granola is often seen as a nutritious option, it is calorie-dense and can contain added sugars and unhealthy fats. Even small servings can add up in calories, making it harder to stay within your daily limit. Instead, opt for plain oats with fruit.

Though trail mix contains healthy nuts, seeds, and dried fruit, it can be high in calories and added sugars. Small portions quickly add up, making it easy to over-consume calories. Instead, opt for a small handful of raw nuts without added sugar or salt.

Nut butters, such as almond or peanut butter, are healthy sources of fats, but they are very calorie-dense. Consuming large portions can easily exceed daily fat and calorie needs, slowing down weight loss. Stick to small, measured amounts if included in your diet.

Though rich in fibre and nutrients, dried fruits are calorie-dense and often contain added sugars. The drying process concentrates the natural sugars, leading to higher calorie intake compared to fresh fruit, which is better for weight loss.

While smoothies can be packed with fruits and veggies, they can also contain high-calorie ingredients like yogurt, nut butters, and sweeteners. Drinking calories can make it harder to feel full, leading to overconsumption. It's better to eat whole fruits or control smoothie ingredients.

Avocados are rich in healthy fats and nutrients but are also high in calories. While they offer numerous health benefits, eating too much can exceed your calorie intake, so portion control is essential when including avocados in a weight loss diet.

Coconut oil is often promoted for its health benefits, but it is high in saturated fat and calories. While moderate use is fine, using it excessively can increase calorie intake without providing the satiety needed for weight loss. Use it sparingly and choose other low-calorie cooking oils.