One should always start with small portions of food and add on a little if required.

Skipping meals puts your body in starvation mode, which later accumulates fat cells.

Water helps in keeping you full for a longer duration which reduces chances of overeating.

Go for a cup of yoghurt, a fresh fruit, a handful of nuts, or some salad sticks with hummus.

Maintaining a dietary log will help you track what you have been consuming the entire day.