Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  5 Reasons Why Shorter Workouts Are Better

5 Reasons Why Shorter Workouts Are Better

A short workout is the perfect way to get fit without disturbing your schedule.

5 Reasons Why Shorter Workouts Are Better

Short workouts are quick and effective

You need to exercise to stay healthy. But this busy life style has you pegged, right? And you've no option left but to cancel your gym subscription. But as they say, "When one door closes, another one opens", we give you a solution to your problem about time management and exercise schedule. Short workouts - They're the way to go forward now. With proven results, this method will help you in every aspect, and don't worry your schedule will not be disturbed too. Read below the benefits of a short but intensive workout.

1. More Focus - They are intense. They require infallible concentration. When the time period is short you can't afford to slack during the exercise. Contrary to a long workout you can't cover your lethargic attitude in a short workout, simply because you don't have the enough time.

2. Fast results - Research has shown that just 20 minutes of high intensity training, two to three times per week, can even lead to better results than slow and steady workouts performed five times a week. Not only does it burn fat and boosts your cardiovascular health, but a short intense workout also produces muscle-building hormones which improves bone and tissue growth.

3. Time is not an issue - Most of the time we back out from a workout because of the time and dedication it demands. "I don't have the time" is our way out of this solution. Well you can't hide behind your calendar anymore. A short workout can be done in intervals which are minutes long.

4. A stable appetite - A length workout makes you feel good and proud of yourselves. You think you deserve a cheat food. A burger here or a soft drink there. And in a few seconds, all your efforts have gone to waste. Whereas a shorter workout serves well to normalise your appetite. Since you are not spending hours in the gym, you don't feel the need to be awarded by extra food.

5. You avoid over-straining yourself - Overdoing anything can be harmful and exercise is no option. Sometimes long workouts can give your bodies more stress than they can handle. In certain cases, the damage had been so severe that it couldn't be improved without medical assistance. Contrary to this a short workout has no risk of getting you over worked.

Read more tips for Weight Maintenance here

................... Advertisement ...................




Using 0 of 1024 Possible characters
Choose Topic

Latest stories

Swine Flu Kills 11 In Nagpur, 4 In Indore: Tips To Prevent Swine Flu

Fri, 22 Sep 2017 17:00:13 IST
As many as 11 people died of swine flu in the Nagpur division in the past two days, taking the death toll 73 for the year, whereas four deaths were reported in Indore in a matter of past 24 hours.

Breathing Dirty Air May Lead To Kidney Failure: Study

Fri, 22 Sep 2017 16:00:58 IST
Air pollution may increase the risk of chronic kidney disease, which can lead to the failure of the organ, a study has warned.

Sexual Touch At An Early Age May Lead To Early Puberty

Fri, 22 Sep 2017 15:00:02 IST
German researchers found that women who were touched on their genitals at a young age experience changes in their brain and that touch triggers puberty.

Moderate Physical Activity For A Healthy Heart, Longer Life

Fri, 22 Sep 2017 14:00:23 IST
A recent study concludes that 1 in every 12 global deaths could be prevented, if all of us adhered to at-least 30 minutes of exercise each day, or 2.5 hours in week. Read on to know moderate exercising could help prevent heart disease and help you live longer.

11 Infants Being Treated For The E-Coli Infection At PGIMER

Fri, 22 Sep 2017 13:00:42 IST
The PGIMER (Post Graduate Institute of Medical Education and Research) battles against the outbreak of E-Coli infection in its Neonatal ICU. 1 infants are getting treatment for this infection at the moment, hospital sources reveal.