एक्सरसाइज

Image Credit: Getty [{ "selector": ".wrekq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".abzwn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-252.953px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".kzaie-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".euqst-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

लेग वर्कआउट

Image Credit: Getty [{ "selector": ".anaei-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rwgga-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

लंज

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स्टेप-अप

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सूमो स्क्वाट

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काफ राइज

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ग्लूट ब्रिज

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स्क्वाट्स

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नोट

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और जानकारी के लिए क्ल‍िक करें

Video Credit: Getty [{ "selector": ".pajka-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 354px))", "opacity": "40%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "40%"} ] }, { "selector": ".xswbc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lpexp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

एक्सरसाइज

जो पैरों को टोन करेंगी...

लेग वर्कआउट

पैरों को मजबूत करने के लिए यहां कुछ बेहतरीन लेग वर्कआउट्स के बारे में बताया गया है.

लंज

लंज प्रभावी होम-बेस्ड लेग वर्कआउट में से एक हैं. ये लोअर बॉडी की मसल्स को टारगेट करता है.

स्टेप-अप

स्टेप-अप बट और पैरों की मसल्स को टारगेट करता है और लोअर बॉडी की मसल ग्रुप को एक्टिव करता है.

सूमो स्क्वाट

ये कोर और पैरों की मांसपेशियों को मजबूत करने के लिए सबसे अच्छे व्यायामों में से एक है.

काफ राइज

ये कारगर एक्सरसाइज टखने की स्थिरता और ताकत बनाने में भी मदद करता है.

ग्लूट ब्रिज

ग्लूट ब्रिज एक डायनामिक लेग वर्कआउट है जो बट और कोर मसल्स को भी मजबूत और टोन करता है.

स्क्वाट्स

रोजाना करते हैं तो ये एक्सरसाइज आपकी थाई को टोन करने का काम बखूबी करता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें