नहीं लगती प्यास,
ऐसे बढ़ाएं पानी का इनटेक

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Created By: Diksha Soni Image Credit: Unsplash [{ "selector": ".eegrg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qjpkp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ejwqe-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".enptu-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 507px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".rujid-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jflbj-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-310px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".jofdc-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-412px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

शरीर को हाइड्रेटेड रखने के लिए सही मात्रा में पानी पीना बेहद जरुरी है.

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".cfooz-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".midzu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uczqq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mrife-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

प्रयाप्त मात्रा में पानी न पीना शरीर में डिहाईड्रेशन जैसी समस्या को बुलावा दे सकता है.

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".goupe-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".stcap-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rautr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".gwmwz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

जो आगे चलकर डायबिटीज, हृदय रोग और कैंसर जैसी बीमारियों में बदल सकती हैं.

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".stssw-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rzpnc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zazim-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".oqxbi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

तो चलिए जानते हैं प्रयाप्त मात्रा में पानी न पीने से होने वाली बीमारियों के बारे में.

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".jbetg-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ctxlw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fptlz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ddlrx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

शरीर में कम पानी की मात्रा कब्ज की समस्या को बुलावा दे सकती है.

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".tbfls-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dpfsb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xwpqu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kjtxf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पानी की कमी शरीर को डिहाइड्रैट कर इंफेक्शन का खतरा बढ़ा सकती है.

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".liskm-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lgmiu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eedak-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".oaqgg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पानी की कमी किडनी में होने वाली पथरी का खतरा भी बढ़ा सकती है.

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".geunr-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oawju-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mcfeu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".cazzc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पर्याप्त मात्राा में पानी न पीने से चेहरे पर रूखापन और एजिंग जैसी दिक्कतें हो सकती हैं.

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".njcwn-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bkllo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pjcrk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jkpqo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट

नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. नहीं लगती प्यास, ऐसे बढ़ाएं पानी का इनटेक Created with Sketch. Image Credit: Unsplash [{ "selector": ".efkba-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".babdi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gogns-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dkfil-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bctxd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नहीं लगती प्यास,
ऐसे बढ़ाएं पानी का इनटेक

शरीर को हाइड्रेटेड रखने के लिए सही मात्रा में पानी पीना बेहद जरुरी है.

प्रयाप्त मात्रा में पानी न पीना शरीर में डिहाईड्रेशन जैसी समस्या को बुलावा दे सकता है.

जो आगे चलकर डायबिटीज, हृदय रोग और कैंसर जैसी बीमारियों में बदल सकती हैं.

तो चलिए जानते हैं प्रयाप्त मात्रा में पानी न पीने से होने वाली बीमारियों के बारे में.

शरीर में कम पानी की मात्रा कब्ज की समस्या को बुलावा दे सकती है.

पानी की कमी शरीर को डिहाइड्रैट कर इंफेक्शन का खतरा बढ़ा सकती है.

पानी की कमी किडनी में होने वाली पथरी का खतरा भी बढ़ा सकती है.

पर्याप्त मात्राा में पानी न पीने से चेहरे पर रूखापन और एजिंग जैसी दिक्कतें हो सकती हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

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