हेल्दी बालों के लिए खाएं ये फूड्स

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बाल

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डाइट

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दही

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अखरोट

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सफेद मूंग दाल

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खजूर

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पालक

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हेल्दी बालों के लिए खाएं ये फूड्स

बाल

डाइट

ये फूड आइटम्स आपके बालों को नेचुरली तरीके से हेल्दी बनाने में मदद करेंगे.

दही

अखरोट

अखरोट में विटामिन ई, जिंक, ओमेगा-3 फैटी एसिड और प्रोटीन जैसे तत्व पाए जाते हैं. जो बालों को हेल्दी बनाते हैं.

सफेद मूंग दाल

इस दाल में प्रोटीन, आयरन, फॉलिक एसिड और विटामिन बी पाया जाता है. ये बालों को पोषण देता है.

खजूर

पालक

पालक में विटामिन ए, सी, बी, ऑयरन, फॉलिक एसिड और मैग्नीशियम पाया जाता है, जो बालों को मजबूत बनाते हैं.

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