ब्रेन को हेल्दी रखने के लिए खाएं ये चीजें

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Created By: Deeksha Singh Image Credit: Unsplash [{ "selector": ".kxzjl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ecdur-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 461px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".szqdx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xjrms-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 502px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".cwsjn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jzwdx-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-297px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".jmecz-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

हर कोई चाहता है कि उसका ब्रेन हेल्दी रहे और अच्छे से काम करें. इसके लिए आपको अपनी डाइट का ख्याल रखने की जरूरत है.

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Image Credit: Unsplash [{ "selector": ".mkilp-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uwgfe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nwauu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".afpwp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नट्स

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Image Credit: Unsplash [{ "selector": ".liidp-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nkcqq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lpikk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jnsnz-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lfoij-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ब्लैक टी

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Image Credit: Unsplash [{ "selector": ".gjtfz-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fbmlm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".utdwc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uwmxn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fjeid-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

टमाटर

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Image Credit: Unsplash [{ "selector": ".fdsbx-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rwpbf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qtist-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mzxgm-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qeebn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

साबुत अनाज

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Image Credit: Unsplash [{ "selector": ".ozqjf-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dzmzg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ruxin-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".aooja-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".djwqi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

फिश

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Image Credit: Unsplash [{ "selector": ".fxwgm-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mecpa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dxlpz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".efdie-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nrbki-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

बेरीज

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Image Credit: Unsplash [{ "selector": ".fpunw-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sllpd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jcssa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".geooo-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rfxqw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट

कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. कंप्यूटर की तरह तेज दिमाग चाहिए तो आज ही अपनी डाइट में शामिल करें ये चीजें Created with Sketch. Image Credit: Unsplash [{ "selector": ".wrgmo-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bpbwz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".baelf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bisai-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zbdka-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ब्रेन को हेल्दी रखने के लिए खाएं ये चीजें

हर कोई चाहता है कि उसका ब्रेन हेल्दी रहे और अच्छे से काम करें. इसके लिए आपको अपनी डाइट का ख्याल रखने की जरूरत है.

नट्स

ब्रेन को हेल्दी रखने के लिए आप अपनी डाइट में ड्राई फ्रूट्स को शामिल कर सकते हैं.

ब्लैक टी

टमाटर

टमाटर में पाए जाने वाले पोषक तत्व आपके ब्रेन को हेल्दी और स्ट्रांग बनाने में मदद कर सकते हैं.

साबुत अनाज

गेहूं, दलिया जैसे साबुत अनाजों का सेवन भी ब्रेन को हेल्दी और स्ट्रांग बनाने में मदद कर सकता है.

फिश

ब्रेन को हेल्दी रखने के लिए आप अपनी डाइट में टूना फिश को भी शामिल कर सकते हैं.

बेरीज

ब्रेन को हेल्दी बनाएं रखने के लिए आप अपनी डाइट में बेरीज को भी शामिल कर सकते हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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