माइग्रेन होने पर न करें ये काम, बढ़ सकता है दर्द

Image credit: Pexels [{ "selector": ".pmmsu-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 126px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".xlzpf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-338px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".bdpsu-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-408px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".fslbe-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gisda-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 160px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

अगर आपको माइग्रेन की समस्या है तो अल्कोहल का सेवन न करें. अल्कोहल आपके माइग्रेन के दर्द को बढ़ा सकती है.

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अगर आप कैफीन के शौकीन हैं तो तुरंत इससे दूरी बना लें, क्योंकि कैफीन सिरदर्द की वजह बन सकता है. ज्यादा कैफीन माइग्रेन के दर्द को बढ़ा सकती है.

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अगर आपको माइग्रेन का दर्द उठ रहा है और आप लगातार ऑफिस में काम कर रहे हैं तो ये माइग्रेन अटैक का कारण बन सकता है. ऐसे में 30 से 50 मिनट का ब्रेक लें. चाहें तो आप दोस्तों या फैमिली मेंबर्स से फोन पर बात भी कर सकते हैं.

Image credit: Pexels [{ "selector": ".reqpp-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zcduu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-47px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

किसी भी चीज का अधिक तनाव माइग्रेन का कारण बन सकता है. माइग्रेन का दर्द उठने पर स्ट्रेस न लें, ये आपके माइग्रेन के दर्द को और अधिक बढ़ा सकता है.

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अगर आपको माइग्रेन का दर्द उठ रहा है तो वर्कआउट बिल्कुल ना करें, ये माइग्रेन के दर्द को बढ़ा सकता है.

Image credit: Pexels [{ "selector": ".arltk-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 516px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".twaao-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-39px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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