बच्चे की मेमोरी कैसे बू्स्ट करें?

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ब्रेन हेल्थ

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डाइट

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फूड्स

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फैटी फिश

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ब्लूबेरी

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अंडे

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बच्चे की मेमोरी कैसे बू्स्ट करें?

ब्रेन हेल्थ

डाइट

उनकी डाइट में विटामिन, मिनरल्स और एंटीऑक्सिडेंट मिलते हैं जो उनके ब्रेन को तेज करने में मदद कर सकते हैं.

फूड्स

हम उन फूड आइटम्स की एक लिस्ट शेयर कर रहे हैं जिन्हें आपको अपने बच्चे की डाइट में शामिल करना चाहिए.

फैटी फिश

सैल्मन, ट्राउट और सार्डिन जैसी फैट से भरपूर मछलियाँ ओमेगा -3 फैटी एसिड, खास तौर पर डीएचए से भरपूर होती हैं.

ब्लूबेरी

ब्लूबेरी एंटीऑक्सिडेंट्स, खासतौर से एंथोसायनिन से भरपूर होती हैं, जो बेहतर मेमोरी से जुड़ी हुई हैं.

अंडे

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