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Low self confidence

Q: Whenever I make some mistakes or apprehend any problem I get very scared and my body becomes cold and numb. I get so scared that I make some mistakes. What should I do about it?

A:With the minimal information it appears that you have low self confidence and sometimes this is a symptom of a depressive disorder. Helping you over email seems impossible but I thing that seeking a consultation with a psychologist or a therapist may be a good place to start. I am certain you can be helped.

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