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Tips To Keep Your Gut Healthy Tips To Keep Your Gut Healthy The bacteria in our gut are extremely important for our health. They help prevent intestinal inflammation and aid proper digestion and weight reduction. Monisha Ashokan, Nutritionist at Nourish Me, shares some important tips that can help keep the gut healthy.
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Why should diabetics exercise? Why should diabetics exercise? Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.)
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 
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LATEST HEALTH STORIES

According to a research a distinct collection of bacteria found in the gut that may contribute to and predict the development of pulmonary arterial hypertension.
Mon, 24 Feb 2020 20:11:29 IST
Researchers have found that olive oil in Mediterranean diet may hold the key to improving lifespan and mitigating aging-related diseases.
Sat, 22 Feb 2020 21:59:18 IST
Replacing high-calorie beverages with decaffeinated, diet green tea with regular exercise may benefit people suffering from non-alcoholic fatty liver disease, suggests study.
Sun, 16 Feb 2020 06:36:51 IST

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