Ghee is made by heating the butter and separating all the milk solids and water. Ghee has been primarily used in Indian cuisines as it is nutrient-dense and contains essential fatty acids which are beneficial for health.
White rice is blamed for weight gain as the fibre gets removed from the grain during the process of refining. However, this is not entirely true. Read here to know some truths about white rice and if they are the ones to be blamed for your weight gain.
10 foods that help prevent acne
Acne is due to over activity and plugging of the oil glands. It is more common in people with oily skin. A good skin care can keep acne under control and at a mild level. But here are some foods that prevent acne.
Diet Tips For A Healthy PregnancyHealthy eating during pregnancy is critical to your baby's growth and development. Delhi based Nutritionist Pooja Malhotra shares essential diet tips for a healthy pregnancy.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Homemade vegetable broth is undoubtedly healthier than the ones available in grocery stores. Consuming vegetable broth everyday can improve your overall health and protect you from several health problems.