National Protein Day: Nearly 95% of Indian mothers know of protein as a macro-nutrient but only 3% really understand its important functions and why one should consume it! Read here to find out more about why protein intake in India is a challenge.
Curd is one of the best probiotics you can add to your diet. You can add it to your diet in different ways. Here are some interesting ways you must try!
Weight loss: Filling half of your plate with veggies is an effective way to garner better results from your diet. Nutritionist Rachel Paul explains more. Read here to know.
Immunity tips: Health coach Digvijay Singh shared a "moonshine mix" that you can add to milk and have before bed time. He says it can help you sleep well and also boost your immunity.
Deep Sleep Prevents Nerve Damaging Diseases, Improvises Brain HealthThat deep sleep is key for brain health is not new, but a fresh study published in the journal Science Advances shows how it helps clear toxic waste from the brain that may lead to neurodegenerative disease. (Credit: ANI)
Why should diabetics exercise?
Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.)
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.