Weight loss: Having early and light dinners is important for a healthy digestion and good sleep. Take care of portion sizes and reach out for healthy snacks to satiate midnight cravings. Read here to know more.
Sponsored: What is FLACS? Know All About This Cataract SurgeryCataract develops slowly over the course of time leading to clouding of the lens which is normally clear. Femtosecond laser assisted cataract surgery (FLACS) is an advanced form of cataract surgery. In this video, Dr. K P Reddy, Ophthalmologist, Refractive Surgeon, Maxi Vision Eye Hospital at Hyderabad explains what is cataract, what happens in FLACS and more.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Adding too much salt to your food? This can affect your immune system says new study. As per researchers, eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial infections.