If left uncontrolled, diabetes can affect different organs. Diabetics need to maintain healthy blood sugar levels to fight the complications linked with it. If you have been diagnosed with diabetes, here are some tips for you.
Tips To Keep Your Gut HealthyThe bacteria in our gut are extremely important for our health. They help prevent intestinal inflammation and aid proper digestion and weight reduction. Monisha Ashokan, Nutritionist at Nourish Me, shares some important tips that can help keep the gut healthy.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.