Tips to maintain a healthy weight
Make sure you prepare meals with low calories. Switch to low-fat milk, low-fat cheeses and use mustard or olive oil instead of butter and ghee. Try eating whole grain cereals, legumes, vegetables and fruits in order to add more fibre to your diet.
Eye Care Tips For ChildrenDr Sanjay Dhawan, Director of Ophthalmology at Max Hospital, gives some simple tips for eye care in children and tell us how much time kids should ideally spend watching the screen.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.