Methi leaves are loaded with fibre and many other essential nutrients. During the winter season, you can see methi leaves everywhere. You can add it to your diet in various ways. Here are some health benefits of fenugreek leaves which you must know.
Amla health benefits: If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavour.
Protein should be an essential part of your diet. Protein supports essential functions inside your body. According to a survey, most Indians are suffering from protein deficiency. Here are some of the best sources of protein that should be a part of your diet.
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
Aspirin for migraine: A new study has found that migraines can be considered to be a safe and effective option for acute migraines, as compared to other expensive medications. Read here to know other effective remedies for migraine pain.
Metabolism: Most people are not aware of various facts about metabolism. Metabolism is an important factor that you must not miss. Here are some details about metabolism and how it works. Also, know some ways to boost metabolism.
Insomnia: This condition, which makes it difficult for you to fall asleep at night, causes mood swings, lack of motivation, negatively affect your attention span and concentration, cause memory problems, affect your performance at work and school, and much more.
Winter health tips: During change of weather, you wear warm clothes and take them off when you feel warmer. When this is done frequently, it may make you prone to falling sick- Dr Gita Prakash.
Peanuts health benefits: Peanuts are heart-healthy, weight loss-friendly legumes that become deliciously crunchy in winter. Read here to know 8 reasons why peanuts must be a part of your diet.
Hair Fall Remedies: Increased pollution, stress, poor diet and lifestyle habits contribute to hair fall. Are you also looking for an effective hair fall remedy? Some ayurvedic herbs can help you fight hair fall. Here are 5 effective you must try.
Avocados are rich in oleic acid, a beneficial fatty acid that offers weight loss benefits and also improves heart health. Read here to know the many ways you can include avocados in your diet.
Skin care tips: From use of turmeric or haldi on skin to intake of dairy products and henna, you need to be super careful about skin care products that you use before your wedding day.
Do you use skin serum? If not then you must make necessary changes in your skincare routine. Serums are loaded with skin benefits. Here are some amazing benefits of skin serums and also learn different ways to prepare serum at home.
Skincare tips: Struggling with skin-related issues? The good news is that you can use some completely natural ingredients to fight skin-related issues. Neem is good for your overall health and amazingly good for your skin. Here are some simple methods to use neem leaves to fight skin problems.
Yoga for asthma: If rising air pollution has triggered your asthma and causing cough and congestion, you must try these yoga asanas. They can help in calming you down and ease breathing.
Mushroom soup: If slight dip in the weather has taken a toll on your health, then this low-calorie mushroom soup by Shilpa Shetty Kundra is definitely going to make you feel better. What's more is that it is weight loss friendly as well!
Foot And Nerve Care For DiabeticsHigh blood sugar levels over time can affect the feet and nerves in diabetics. It is important to understand how this happens and what one can do to prevent such complications. These tips by Dr Sujeet Jha, Director of Endocrinology, Diabetes and Metabolism at Max Healthcare, are sure to come handy for every diabetic.
Why should diabetics exercise?
Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.)
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Diabetes risk: According to a study people who are at high risk of developing diabetes improved their health when they consumed all of their meals over a span of just 10 hours, or less over a period of 12 weeks.
Many factors can affect your heart health. Early diagnosis can help in controlling the risk of heart diseases. A recent study also highlighted that people should get their cholesterol levels checked from their mid-20s as to calculate lifetime risks of heart disease.
