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Food for hypothyroidism Food for hypothyroidism Hypothyroidism is most commonly caused by an immune process in which the body produces antibodies which attack the thyroid gland. A healthy diet containing whole grains, natural foods, plenty of fruits and vegetables help prevent hypothyroidism.
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HEALTH VIDEOS
Health Benefits Of Surya Namaskar Health Benefits Of Surya Namaskar On Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

Father's day 2019: Involvement of father is even related to health of infants, including better breastfeeding rate and better weight gain among preterm infants. Read here to know how important is having a father figure for children.
Sun, 16 Jun 2019 11:32:58 IST
Father's Day 2019: Your relationship with your father can significantly influence your personality. Many look upon their fathers as their impact can shape a child's future. Read here as we talk about the importance of healthy father-child relationship.
Sat, 15 Jun 2019 16:15:21 IST
Vitamin K: Vitamin K is an important nutrient for the body. Its deficiency can put you at risk of uncontrolled bleeding which can even lead to haemorrhage. In this article, we talk about the benefits of Vitamin K for your body.
Sat, 15 Jun 2019 15:21:38 IST

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