Dealing with depression after childbirth
Accept mild depression as a normal part of childbirth and the mother needs to take special care of herself by taking adequate rest, eating a nutritious diet, exercising in moderation and having a social support system.
Tips To Stay Fit After 40Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheel Nambiar, author of the book Fit At Forty, to stay fit at the age of 40.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
It was thus a moment of triumph when the United Nations General Assembly's (UNGA) called for the first-ever High-Level Meeting (HLM) on TB to endorse a political declaration that aims to strengthen action and investments to end tuberculosis.
You might not like the idea in the beginning but your shoes carry a lot of germs that hop on your feet when you walk in the grocery stores where spilled food rots on the floor, in washrooms, on footpaths where dogs defecate, or in the work places where toxic chemicals are splashed and spilled.