Foods for a healthy heart: Did you know that chutneys, pickles and murabba, and ghee are some of the most effective foods for a healthy heart? Read here to know what celebrity nutritionist Rujuta Diwekar suggests to prevent heart diseases.
Green tea is loaded with health benefits but most people consume it in excessive quantity. There are multiple ill-effects of drinking too many cups of green tea. Here are the possible side effects of drinking green tea. Also, know how much green tea you should drink in a day.
Weight loss exercises: Climbing stairs is a great cardiovascular exercise that can help you with quick weight loss, reducing stress and anxiety and improving heart health. Read here to know more about why climbing stairs is a simple yet one of the most effective weight loss exercise.
Type 2 diabetes: A healthy lifestyle and diet can together play a huge role in controlling blood sugar levels. Read here to know how having avocado for breakfast can help in type 2 diabetes management.
Foods for Hypertension: Some foods can help you control high blood pressure naturally. Along with a healthy lifestyle, there are some dietary changes which are helpful for hypertension patients. Similarly, flaxseeds can lower blood pressure, here's how. Know other foods beneficial for hypertension.
Along with a proper skin care routine, you must add some superfoods to your diet to achieve a natural glow. Your diet can impact your skin health in various ways. Here are some foods which can help you achieve glowing skin.
High blood pressure tips: The current international guidelines have set a new normal for blood pressure readings at 120/80 mm Hg for adult human beings, bringing it down from the previous normal of 140/90mm Hg. Read here to know how you can reduce your blood pressure.
Weight Loss: A lot of people are adopting keto diet for weight loss. But there are many side effects of keto diet which one may experience, like hair fall. Read here to know the link between hair loss and keto diet, as explained by our expert.
Diet In Typhoid FeverTyphoid is an infectious disease that is caused by Salmonella bacteria. Diet is an important part of recovering from typhoid. It should be one that is light and easy to digest. Dr Ritika Sammadar, Chief Dietician at Max Healthcare, tells us all about the kind of diet one should follow if suffering from typhoid fever.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Obesity and Lung: According to a recent study, there is a relation between obesity and lung health. Researchers have found that fatty tissues accumulate in the airway walls, particularly in people who are overweight or obese.
If you are one of those who think that fewer cigarettes will not have any harmful effect then you are wrong. People who smoke fewer than five cigarettes a day cause long-term damage to their lungs, according to a new research. So, finally, its time to quit smoking.
Skincare routine must also focus on such factors which may contribute to acne. A recent study explained the most significant factors which can negatively affect skin health and lead to acne. Here the factors you must know.