World Healthy Day 2020: You must make some simple changes that can boost your overall health. This world health day take a pledge to make all necessary changes in your lifestyle and diet for a healthy living.
Lockdown health tips: Sitting for too long can be an independent risk factor for diseaes like diabetes, obesity and PCOD. Read here to know what you can do to break long sitting hours as you quarantine yourself at home.
World Health Day 2020: Did you know that you need proteins, carbs and fats in adequate amounts to lose weight and function effectively. Read here to know what happens to your body when you don't consume sufficient protein.
Vegetarian diet offers multiple health benefits other than weight loss. It can help you control your blood sugar levels, cholesterol, risk of heart diseases and much more. If you want to follow the vegetarian diet, here are some mistakes you need to avoid.
Benefits Of Vitamin C And Food SourcesVitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions and has several benefits. Pooja Malhotra, our nutritionist shares the important food sources to increase your intake and other benefits.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Adding too much salt to your food? This can affect your immune system says new study. As per researchers, eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial infections.