While there are some foods which should be eaten just couple of times in a week, some should be eaten every day. These foods are foods rich in the necessary nutrients required by the body for its normal functioning.
How To Recognise A StrokeWe may all know what a stroke is but do we know how to recognise one? Dr Sonia Lal Gupta, Neurologist and Stroke Specialist, provides us a simple formula to remember and identify the most common symptoms of a stroke.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Lack of proper menstrual hygiene sometimes contributes to vaginal and bacterial infections and in some cases can result in a great deal of pain. Here are some simple menstrual hygiene rules every girl must know.
According to researchers, increasing the levels of strength and fitness may nullify the adverse health effects of spending a large portion of leisure time sitting down and watching TV or computer screen.