Ghee is made by heating the butter and separating all the milk solids and water. Ghee has been primarily used in Indian cuisines as it is nutrient-dense and contains essential fatty acids which are beneficial for health.
White rice is blamed for weight gain as the fibre gets removed from the grain during the process of refining. However, this is not entirely true. Read here to know some truths about white rice and if they are the ones to be blamed for your weight gain.
Am I pregnant?
Could I be pregnant? Should I go in for a home detection test or should I wait till my period is due? Other than a missed period and morning sickness, look at some of the other common early signs of pregnancy.
Diet Tips For A Healthy PregnancyHealthy eating during pregnancy is critical to your baby's growth and development. Delhi based Nutritionist Pooja Malhotra shares essential diet tips for a healthy pregnancy.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.