Myths about rice: Can't live without rice? From brown rice being healthier than white rice to rice not being safe for diabetics, read myths about rice which have been doing rounds for quite some time now.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
A healthy metabolism keeps all the functions of your body in check and keeps them going just the way they are supposed to. Therefore, We bring to you 7 metabolism boosting drinks which will make it easier for you to achieve a perfectly toned body.