On a low-carb diet, you can have light beer, red wine or whiskey in pure forms -- since they are carb-free. But alcohol is harmful for health and its consumption must be avoided for good overall health.
Tips To Stay Fit After 40Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book Fit At Forty, to stay fit at the age of 40.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Sandalwood oil and the paste of sandalwood is used in medicines, skin and beauty treatments,mouth fresheners, edibles, incense sticks, room fresheners, perfumes, soaps, deodorants, scrubs, lotions and creams.