Winter superfoods: Essential fatty acids are of supreme importance during winter. They help in keeping you warm and also prevent digestion issues or weak bones-related issues like back pain, knee pain etc.
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
Sponsored: Everything You Need To Know About Femto Laser Assisted Cataract SurgeryIn a cataract surgery, the opaque lens is replaced with an artificial clear lens. Femto Laser Assisted Cataract Surgery (FLACS) is a laser surgery in which the accuracy of the placement of the lens is higher. Watch, Dr. Kumar J. Doctor, CEO, Doctor Eye Institute, Anterior Segment Specialist, Cataract and Refractive Surgeon, Mumbai as he talks about this cataract surgery and the types of lens used in the procedure.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Adding too much salt to your food? This can affect your immune system says new study. As per researchers, eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial infections.