Myths about rice: Can't live without rice? From brown rice being healthier than white rice to rice not being safe for diabetics, read myths about rice which have been doing rounds for quite some time now.
Benefits of early morning walks
Walking four times a week, 45 minutes each time, an average person can lose 8 - 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.
Can Diabetics Eat Mangoes?Who doesn't love a sweet juicy mango? But what about all the myths around this fruit - Can diabetics eat mangoes? Will I become fat if I eat mangoes? Do mangoes cause acne? etc. Let's hear what Pooja Malhotra, Nutritionist, has to say about these myths.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.