Food for hypothyroidism
Hypothyroidism is most commonly caused by an immune process in which the body produces antibodies which attack the thyroid gland. A healthy diet containing whole grains, natural foods, plenty of fruits and vegetables help prevent hypothyroidism.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Recent years have seen that as smartphones have become prevalent, there has been a growth in the number of so-calledbrain training apps that claim to improve cognitive skills such as memory, numerical skills and concentration.